These short mental exercises help you improve the quality of your life.

Updated: Aug 16, 2021

4 simple things you can do to transform your life today.


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First things first: Why should you care?

Let's get straight to it. This is for people who feel like something is missing in their life. If you feel like your life lacks focus and direction; or you're just tired of where you are emotionally, mentally, and physically in life - this is for you. If this is you, you're probably feeling this way because you're not happy with the quality of your life. Having a purpose (among other things) is critical for improving the quality of your life, because it motivates and sustains you regardless of the circumstances around you. In life, anything not growing is dying. So, it's time for you to grow emotionally, mentally, and physically!


Think about it, there are countless stories of parents who overcame tremendous odds because their purpose was to build a better life for their children and grandchildren. There are many examples of people who were told they'd never walk again, but they overcame the disability because they saw purpose in their circumstances. The common theme: they all had a compelling reason to change their lives. What's your compelling reason? What's the reason you've decided to improve the quality of your life?


We'll provide you with some short exercises you can do to start living a more purposeful life. But, you have to make the following commitment to yourself:

  • I am committed to being open-minded about new possibilities in my life.

  • I am committed to performing these exercises routinely to see results.

  • I am committed to becoming a better version of myself every day.

  • I am committed to creating value for myself by creating value for other people.

COMMENT BELOW ON THIS POST IF YOU'RE COMMITTED!


Now that you've confirmed your commitment to yourself, let's get to work!


Bottom Line Up Front


DOWNLOAD THE PURPOSE PLANNER FRAMEWORK FREE


Complete the following exercises to develop a framework for the actions you need to take to improve the quality of your life:

  1. Define your beginning.

  2. Develop your purpose statement.

  3. Focus on what matters to you.

  4. Take consistent action and hold yourself accountable.

Step 4 is critical, so keep reading! Use this free framework with The Purpose Planner OR monday.com to create tasks you must complete to live more purposefully and reach the quality of life you desire.