top of page

Your physical health contributes to your mental health.

Updated: Jul 30



First things first... Why should you care?

Our emotional state dictates the quality of our life. The 30 Days of Positivity Challenge is a daily personal challenge designed to condition the mind and body to maintain a positive emotional state. Our mindset contributes to 80% of our success. So, this challenge forces you to reprogram your mindset for success. When we're in a good mood and have a positive mindset, the probability of us being more productive, having better relationships, and making more money goes up. On the other hand, when we're in a bad mood and have a negative mindset, the opposite tends to occur.

Imagine living in a mansion but you're always upset, stressed, anxious, or sad. On the other hand, imagine living in a townhouse but you're always peaceful and happy. Your quality of life has everything to do with how you feel about yourself and the world around you. Your focus becomes your future. So, focus on nurturing a positive emotional state. Our feelings give us clues about the state of our emotions and environment, and tell us if we're progressing in the right direction. Progress equals growth. This challenge helps you to grow positive feelings to attract positive people and things into your life.

Let's get started with today's challenge!

Let's Get To The Point

Your physical momentum helps improve your mental momentum. Exercising gives you energy and clarity of mind. However, for many of us, finding the time to exercise is challenging. Your challenge today is to answer this question: What can you do to incorporate at least 30 minutes of exercise into your life every other day?

Full Transcript

[The following is the full transcript of this episode of the What They Don't Teach You In School Channel. Please note that this episode, like all episodes, feature speakers that are often unscripted and unedited. Filmed in one take, the What They Don't Teach You In School Channel one of the most authentic and insightful channels that provide real ideas to help you save time, make more money, and improve the overall quality of your life. Don't forget to subscribe to our website for more free content like this.]

Donnie Thomas:

Good afternoon, everyone. So today is my 26th day of my 30 days of positivity challenge. Still a little rainy and dreary outside, but I'm still going to go for my walk. Today is just about keeping my momentum going, keeping my physical momentum going, my mental, my spiritual momentum going so that it can reflect itself positively into the things that I'm putting into the world.

Donnie Thomas:

I've spent most of this week on Zoom call, after Zoom call, after Zoom call, literally on average, maybe four to five hours per day, and that's mentally exhausting. So to balance that out, I've been making sure that I'm more intentional about being more active physically so that I can get the energy that I need and pour it back into my work, pour it back into my clients.

Donnie Thomas:

So keep your momentum going because when you have and you keep the momentum going in your physical health, it often shows up in your mental health. And I won't get into the neuroscience behind that, I won't get into the science behind that, but it does, it's true, it works. So keep your mental and your physical health up. Have a good day. I hope you all have a good one. Peace.


If you found this article useful, please like, share, and comment on this article to ensure we provide more content like this.


6 views0 comments

Recent Posts

See All
bottom of page