About
Need to bring some clarity, peace, and calm to your life? Mindfulness and meditation are excellent tools to help you achieve that. Access this 21-day program for an introduction to mindfulness and meditation techniques to help you clear the mental space you need to achieve your goals. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app
Overview
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
